Opt for snacks that are high in nutrients and low in calories, such as fruits, vegetables, and nuts.
Stay away from snacks that are high in sugar, salt, and unhealthy fats, as they can increase the risk of chronic diseases.
Keep your portions small and stick to the recommended serving sizes.
Drink plenty of water and other fluids to keep your body hydrated and help prevent constipation.
Prepare healthy snacks in advance to avoid reaching for unhealthy options when hunger strikes.
Pay attention to your hunger and fullness cues to avoid overeating or undereating.
Snacks that are high in protein can help you stay full longer and provide sustained energy.
Fiber can help regulate digestion and prevent constipation, so choose snacks that are high in fiber, such as whole-grain crackers, fruits, and vegetables.
Late-night snacking can disrupt your sleep and digestion, so try to avoid eating within a few hours of bedtime.
Snacking should be enjoyable and satisfying, so choose foods that you love and that nourish your body.