The Best Snacking Habits To Have Over 50


Choose nutrient-dense snacks

Opt for snacks that are high in nutrients and low in calories, such as fruits, vegetables, and nuts.

Avoid sugary and processed snacks

Stay away from snacks that are high in sugar, salt, and unhealthy fats, as they can increase the risk of chronic diseases.

Practice portion control

Keep your portions small and stick to the recommended serving sizes.

Stay hydrated

 Drink plenty of water and other fluids to keep your body hydrated and help prevent constipation.

Plan ahead

Prepare healthy snacks in advance to avoid reaching for unhealthy options when hunger strikes.

Listen to your body

 Pay attention to your hunger and fullness cues to avoid overeating or undereating.

Incorporate protein

Snacks that are high in protein can help you stay full longer and provide sustained energy.

Choose fiber rich snacks

 Fiber can help regulate digestion and prevent constipation, so choose snacks that are high in fiber, such as whole-grain crackers, fruits, and vegetables.

Avoid eating late at night

 Late-night snacking can disrupt your sleep and digestion, so try to avoid eating within a few hours of bedtime.

Enjoy your snacks

Snacking should be enjoyable and satisfying, so choose foods that you love and that nourish your body.

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