Check vitamin D levels and consult a healthcare professional for supplementation if needed to improve sleep quality.
Boost sleep patterns by consuming vitamin B6-rich foods or considering supplementation to support serotonin production.
Improve sleep quality by incorporating magnesium-rich foods like dark leafy greens, nuts, and whole grains, or considering magnesium supplements for their calming effects on the body .
Consider melatonin supplements to regulate sleep-wake cycles and improve sleep patterns, particularly for those with sleep disturbances or jet lag.
Vitamin C plays a role in the production of neurotransmitters like serotonin and melatonin. It may indirectly support better sleep by promoting a healthy nervous system.
Calcium is involved in the production of melatonin and can aid in achieving a deeper sleep. Consuming calcium-rich foods or taking calcium supplements may help improve sleep quality.
Reduce oxidative stress and potentially improve sleep by incorporating vitamin E-rich foods or considering vitamin E supplements, as vitamin E possesses antioxidant properties.