The Best Vitamins for Sleep

SASHA DUERR

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Vitamin D

Check vitamin D levels and consult a healthcare professional for supplementation if needed to improve sleep quality.

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Vitamin B6

Boost sleep patterns by consuming vitamin B6-rich foods or considering supplementation to support serotonin production.

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Magnesium

Improve sleep quality by incorporating magnesium-rich foods like dark leafy greens, nuts, and whole grains, or considering magnesium supplements for their calming effects on the body .

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Melatonin

Consider melatonin supplements to regulate sleep-wake cycles and improve sleep patterns, particularly for those with sleep disturbances or jet lag.

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Vitamin C

Vitamin C plays a role in the production of neurotransmitters like serotonin and melatonin. It may indirectly support better sleep by promoting a healthy nervous system.

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Calcium

Calcium is involved in the production of melatonin and can aid in achieving a deeper sleep. Consuming calcium-rich foods or taking calcium supplements may help improve sleep quality.

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Vitamin E

Reduce oxidative stress and potentially improve sleep by incorporating vitamin E-rich foods or considering vitamin E supplements, as vitamin E possesses antioxidant properties.

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