Include Legumes: Legumes like lentils, chickpeas, and black beans are rich in protein. They can be added to various dishes or used as a base for vegetarian meals.
Embrace Leafy Greens: Leafy greens such as spinach and kale offer a good amount of protein. They can be added to salads, smoothies, or cooked dishes.
Experiment with Cruciferous Vegetables: Vegetables like broccoli and Brussels sprouts provide both nutrients and protein. They can be roasted, steamed, or stir-fried.
Make Use of Peas: Peas, whether fresh or frozen, are versatile and protein-rich. They can be added to salads, soups, or used as a side or main ingredient.
Opt for Asparagus: Asparagus is a nutrient-rich vegetable that also contains protein. It can be grilled, steamed, or roasted.
Snack on Edamame: Edamame, young soybeans, make a convenient and protein-packed snack. They can also be added to salads or stir-fries.
Sprinkle Seeds: Seeds like chia seeds, hemp seeds, and pumpkin seeds are high in plant-based protein. They can be sprinkled on various dishes for an added protein boost.