Avocado Shake
1
Sugar-sweetened drinks can increase your risk of obesity and other health problems.
2
Carbonated drinks can cause belching and heartburn.
3
Cola consumption may reduce bone strength in women.
4
Carbonated drinks can displace nutrient-rich foods in your diet.
4
Fructose can damage the liver if consumed in excess.
5
Sugary drinks can increase your risk of type 2 diabetes.
6
Animal studies show that too much fructose can lead to leptin resistance. Reducing fructose intake may reverse this.
7
Sugary drinks can be addictive because they trigger the brain's reward system.
8
Sugary drinks may increase your risk of cancer.
9
Soda can erode tooth enamel and promote tooth decay.