Sugar-sweetened drinks can increase your risk of obesity and other health problems.
Carbonated drinks can cause belching and heartburn.
Cola consumption may reduce bone strength in women.
Carbonated drinks can displace nutrient-rich foods in your diet.
Fructose can damage the liver if consumed in excess.
Sugary drinks can increase your risk of type 2 diabetes.
Animal studies show that too much fructose can lead to leptin resistance. Reducing fructose intake may reverse this.
Sugary drinks can be addictive because they trigger the brain's reward system.
Sugary drinks may increase your risk of cancer.
Soda can erode tooth enamel and promote tooth decay.