Avocado  Shake

1

The Hidden Dangers of Soft Drinks

1

INCREASED RISK OF OBESITY

Sugar-sweetened drinks can increase your risk of obesity and other health problems.

2

BELCHING AND HEARTBURN

Carbonated drinks can cause belching and heartburn.

3

REDUCED BONE STRENGTH

Cola consumption may reduce bone strength in women.

4

POOR NUTRITION

Carbonated drinks can displace nutrient-rich foods in your diet.

4

Large Amounts of Sugar Are Turned into Fat in Your Liver

Fructose can damage the liver if consumed in excess.

5

Sugar-Sweetened Beverages May Be the Leading Dietary Cause of Type 2 Diabetes

Sugary drinks can increase your risk of type 2 diabetes.

6

May Cause Leptin Resistance

Animal studies show that too much fructose can lead to leptin resistance. Reducing fructose intake may reverse this.

7

Sugary Soda May Be Addictive

Sugary drinks can be addictive because they trigger the brain's reward system.

8

Higher Risk of Cancer

Sugary drinks may increase your risk of cancer.

9

Disaster for Dental Health

Soda can erode tooth enamel and promote tooth decay.