1
Training on an empty stomach can lead to decreased energy levels, potentially impacting your strength and endurance during the workout.
2
Without proper fuel, the body may turn to muscle protein as an energy source, increasing the risk of muscle breakdown.
3
Fasting before strength training can impair post-workout muscle recovery, hindering muscle growth and repair.
4
Consuming protein and carbohydrates before a workout can provide the necessary nutrients for muscle building and replenishing glycogen stores.
5
Pre-workout nutrition is generally recommended for optimal performance and muscle growth during strength training, although some individuals may tolerate fasted training.