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Oranges are a citrus fruit that is rich in vitamin C, a powerful antioxidant that is essential for immune system function and overall health.
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Oranges are also a good source of dietary fiber, which can help support digestive health and promote regularity.
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Oranges contain certain compounds that may help reduce inflammation in the respiratory system and improve breathing.
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Oranges are low in calories and high in water content, making them a great choice for those who are trying to lose weight or maintain a healthy weight.
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Oranges contain folate, which is important for healthy fetal development during pregnancy.
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Oranges are a good source of potassium, which is important for heart health and can help regulate blood pressure.
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Oranges are also a good source of vitamin A, which is important for eye health and can help prevent age-related macular degeneration.
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Oranges can be enjoyed in a variety of ways, including as a snack, in salads, as a juice, or in baked goods.
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