1
Regular exercise with a dog improves cardiovascular health and overall fitness.
2
Dog interactions reduce stress, lower blood pressure, and boost feel-good hormones.
3
Dogs offer companionship, emotional support, and alleviate depression, loneliness, and social isolation.
4
Owning a dog promotes social interactions, connecting with other dog owners, and forming friendships based on shared love for dogs.
5
Dog exposure in early life may lower allergy and asthma risk, strengthening the immune system and improving respiratory health in children.
6
Caring for a dog fosters routine, purpose, and fulfillment, enhancing self-esteem and mental well-being.