Regular consumption of energy drinks, which are often high in caffeine, added sugars, and artificial ingredients, can lead to increased heart rate, high blood pressure.
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Cola-based sodas with caffeine, high sugar, or artificial sweeteners can contribute to weight gain, tooth decay, and increased risk of chronic diseases like diabetes.
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These sweetened coffee beverages often contain high levels of added sugars, whole milk or cream, and flavored syrups, resulting in excessive calories and added fat.
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Sweetened iced teas in pre-packaged or bottled forms can lead to weight gain, heightened diabetes risk, and other health issues due to excessive sugar content.
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Flavored energy-enhancing waters may contain added sugars, artificial sweeteners, or stimulants that can promote unhealthy consumption patterns when consumed excessively.
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Pre-mixed coffee creamers with added sugars, artificial flavors, and unhealthy fats can compromise the health benefits of coffee.
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Calorie-dense specialty coffee drinks at cafes, with added syrups, whipped cream, and sweet toppings, offer little nutrition.
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