Carrots: Carrots are rich in beta-carotene, a type of vitamin A that is essential for good vision and eye health. They also contain antioxidants that help protect the eyes from oxidative damage.
Spinach: Spinach is packed with lutein and zeaxanthin, two antioxidants that are known to support eye health by filtering harmful high-energy light and protecting against macular degeneration.
Sweet Potatoes: Like carrots, sweet potatoes are high in beta-carotene, which helps maintain good vision and supports overall eye health.
Salmon: Salmon is a great source of omega-3 fatty acids, which contribute to the health of the retina and may help reduce the risk of age-related macular degeneration.
Oranges: Oranges and other citrus fruits are rich in vitamin C, an antioxidant that supports blood vessels in the eyes and may help prevent cataracts.
Eggs: Eggs contain lutein, zeaxanthin, zinc, and vitamin E, all of which contribute to good eye health and help protect against age-related vision problems.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide omega-3 fatty acids, vitamin E, and zinc, all of which are important for maintaining healthy eyes.
Bell Peppers: Bell peppers are rich in vitamin C and beta-carotene, both of which are beneficial for preventing cataracts and supporting overall eye health.
Broccoli: Broccoli contains a combination of nutrients, including vitamin C, lutein, and zeaxanthin, that contribute to eye health and protect against macular degeneration.