Salmon: Rich in omega-3 fatty acids, salmon helps nourish the scalp and promote healthy hair follicles, resulting in shiny and strong hair.
Eggs: A great source of protein and biotin, eggs support hair growth and strength. Biotin, in particular, is essential for keratin production, a protein that makes up hair.
Spinach: Packed with iron, vitamin A, and folate, spinach helps maintain a healthy scalp and aids in the production of sebum, the natural oil that keeps hair moisturized.
Nuts and Seeds: Walnuts, almonds, flaxseeds, and chia seeds provide essential nutrients like omega-3 fatty acids, vitamin E, and zinc that support hair health and reduce hair breakage.
Greek Yogurt: High in protein and vitamin B5 (pantothenic acid), Greek yogurt strengthens hair and supports blood flow to the scalp for optimal hair growth.
Sweet Potatoes: Loaded with beta-carotene, sweet potatoes are converted into vitamin A in the body, promoting healthy cell production in the scalp and aiding hair growth.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that protect hair follicles from damage caused by free radicals, helping to maintain healthy hair.
Lean Poultry: Chicken and turkey provide high-quality protein, which is vital for hair structure and growth. They also contain iron and B vitamins that contribute to healthy hair.
Oysters: A great source of zinc, oysters support the hair growth cycle and help prevent hair loss by supporting the function of hair follicles.