Water: The ultimate keto-friendly beverage, water is essential for hydration and has zero carbs, calories, or additives. Staying well-hydrated is crucial on the keto diet to support overall health and maintain ketosis.
Black Coffee: Unsweetened black coffee contains virtually no carbs and can provide a natural energy boost from caffeine. Be cautious with additions like cream or sweeteners, as they can add carbs.
Herbal Tea: Herbal teas like peppermint, chamomile, and rooibos are carb-free and offer a variety of flavors without affecting ketosis. They can be enjoyed hot or cold.
Green Tea: Low in carbs and rich in antioxidants, green tea provides a metabolism boost and can support fat oxidation, making it a popular choice on the keto diet.
Unsweetened Almond Milk: Almond milk is a suitable keto-friendly milk alternative with minimal carbs. Opt for unsweetened varieties to keep carbs in check.
Coconut Water: While plain water is ideal, coconut water can be a natural electrolyte source due to its potassium content. Just be mindful of its carb content and consume in moderation.
Bone Broth: A nutritious and low-carb option, bone broth is rich in collagen, minerals, and amino acids. It can help replenish electrolytes and support joint and gut health.
Sparkling Water: Flavored sparkling water, like LaCroix or Perrier, offers a refreshing alternative to sugary sodas without any added carbs or sugars.
Bulletproof Coffee: Combining black coffee with grass-fed butter and MCT oil, bulletproof coffee is a high-fat, low-carb beverage that's popular among those following the keto diet.