Leafy greens, such as spinach and kale, are low in digestible carbs, high in nutrients, vitamin C, and antioxidants, making them beneficial for managing diabetes and protecting eyes from complications.
Apple cider vinegar's fermented acetic acid improves insulin sensitivity, lowers blood sugar levels and response, but it should be taken in moderation with water to prevent damage to teeth and esophagus.
Strawberries make a sweet and antioxidant-rich snack that can reduce cholesterol and insulin levels, but if you prefer other fruits, opt for raspberries, blueberries, or blackberries with lower sugar content.
Eggs are a low-calorie source of protein with less than 1 gram of carbs per egg. People with diabetes can consume up to seven eggs per week as part of a healthy lifestyle.
Chia seeds and flax seeds are the best seeds for diabetics due to their ability to control blood sugar levels, improve heart health, and decrease the risk of stroke. It's important to consume ground flax seeds for better absorption.
Nuts are high in fiber and low in digestible carbs, making them a great addition to a diabetic's diet. Almonds, cashews, hazelnuts, and walnuts are some of the best nuts for diabetics, but should be eaten in moderation for weight management.
Fatty fish like salmon and anchovies are rich in omega-3 fatty acids that protect against heart complications from diabetes, making it a vital component of a balanced diet. Fatty fish also aids in weight management due to its high protein content.
Oats are rich in beta-glucan fiber, which helps lower blood sugar levels and keeps you full. Adding ingredients such as cinnamon, berries, nuts, seeds, or Greek yogurt can make oatmeal more nutritious and flavorful.
Greek yogurt is a great breakfast option for Type 2 diabetes as it is low in carbs and high in protein. Pairing it with berries provides a nutritious and flavorful combination that promotes heart and brain health, along with immunity.
Extra-virgin olive oil is a heart-healthy oil with antioxidants that reduce inflammation and protect cells. Other natural fats like coconut oil, avocado oil, nut oil, and animal fats can also aid in diabetes control. Use them for cooking, as a marinade, or in recipes.