Top 10 Foods  High in Antioxidants

Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants like anthocyanins, which help combat oxidative stress.

Dark chocolate: High-quality dark chocolate contains flavonoids and polyphenols that have potent antioxidant properties.

Green leafy vegetables: Spinach, kale, and Swiss chard are rich in antioxidants like vitamin C, beta-carotene, and lutein.

Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of antioxidants, healthy fats, and fiber.

Beans: Black beans, kidney beans, and pinto beans provide antioxidants, fiber, and various beneficial compounds.

Colorful fruits: Oranges, grapes, cherries, and other brightly colored fruits are high in antioxidants like vitamin C and carotenoids.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage contain antioxidants like sulforaphane and glucosinolates.

Green tea: Known for its high concentration of polyphenols, green tea is a powerful source of antioxidants.

Spices: Turmeric, cinnamon, cloves, and ginger are spices that possess strong antioxidant properties.

Tomatoes: Rich in lycopene, tomatoes are an antioxidant-rich food that can benefit heart health and lower the risk of certain cancers.

10 Foods for a  Healthy Heart