Top 10 Foods That Are High in Vitamin C


Oranges are renowned for their high vitamin C content. Enjoy them as a fresh snack or as freshly squeezed orange juice.

Bell Peppers

Red, green, and yellow bell peppers are rich in vitamin C. They can be used in salads, stir-fries, and as crunchy snacks.


Strawberries are delicious and packed with vitamin C. Add them to smoothies, yogurt, or enjoy them on their own.


Kiwi is a small fruit that's loaded with vitamin C. Eat it by itself, add it to fruit salads, or blend it into smoothies.


Guava is a tropical fruit that boasts a high vitamin C content. Enjoy it as a whole fruit or use it to make juices and jams.

Citrus Fruits (Grapefruit, Tangerines, etc.)

Besides oranges, other citrus fruits like grapefruit, tangerines, and clementines are excellent sources of vitamin C.


Papaya is another tropical fruit that's rich in vitamin C. Enjoy it fresh or blend it into smoothies.


Mangoes provide a good dose of vitamin C. They're great on their own, in salads, or blended into tropical smoothies.


Pineapple contains vitamin C and adds a sweet and tangy flavor to dishes. Enjoy it fresh, grilled, or in fruit salads.


Berries are rich in antioxidants and vitamin C. Add them to breakfast cereals, yogurt, or enjoy them as snacks.

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