Joel Stice
1
Rich in nutrients: Kale is loaded with vitamins and minerals, including vitamin C, vitamin K, vitamin A, calcium, and potassium.
High in antioxidants: Kale is a rich source of antioxidants, which help to protect the body from oxidative damage and reduce the risk of chronic diseases.
2
Anti-inflammatory: Kale contains compounds that have anti-inflammatory properties, which can help to reduce inflammation in the body and lower the risk of chronic diseases
3
May lower cholesterol: Some studies have found that kale may help to lower cholesterol levels, which can reduce the risk of heart disease.
4
May improve digestion: Kale is high in fiber, which can help to improve digestion and promote regularity.
5
May support healthy eyes: Kale is a good source of lutein and zeaxanthin, two nutrients that are important for healthy eyes.
6
May reduce the risk of cancer: Some studies have found that the compounds in kale may help to reduce the risk of certain types of cancer, such as colon cancer.
7
May support weight loss: Kale is low in calories but high in fiber, which can help to promote feelings of fullness and support weight loss.
8
May support bone health: Kale is a good source of calcium, which is important for strong bones and teeth.
9
Versatile and easy to incorporate into your diet: Kale is easy to prepare and can be used in a variety of dishes, including salads, smoothies, and stir-fries.
10