joel stice
Kefir is a dairy food that is a good source of bioavailable nutrients, including protein, fat, carbohydrate, vitamins A, D, K, B vitamins, and minerals like calcium.
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Kefir is a probiotic-rich food that can help maintain a healthy gut microbiome. Probiotics are healthy bacteria found in certain foods that aid in digestion.
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Kefir contains antioxidants that can protect the skin from damage caused by free radicals, potentially reducing the appearance of age-related skin issues.
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Fermented dairy foods, such as kefir and yogurt, have lower lactose content compared to regular milk.
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Kefir's probiotics can help lower uric acid and creatinine levels in the body, which can reduce the workload on the kidneys.
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Kefir, a fermented drink originating from Eastern Europe and Southwest Asia, is named after the Turkish word "keyif."
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Kefir consumption may lower high blood pressure in animals by inhibiting the ACE enzyme and relaxing veins and arteries.
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Kefir consumption may fight cancer, including breast cancer, by improving immunity and inhibiting cancer cell growth.
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Kefir is a calcium and vitamin K2 powerhouse that supports healthy bones. Vitamin K2 helps calcium absorption while calcium is vital for bone health.
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