Top 10 health benefits of kefir

joel stice

Off-white Section Separator

It’s nutrient dense

Kefir is a dairy food that is a good source of bioavailable nutrients, including protein, fat, carbohydrate, vitamins A, D, K, B vitamins, and minerals like calcium.

Rounded Banner With Dots

1

Pic: Instagram

Off-white Section Separator
Rounded Banner With Dots

2

Improves Gut Health

Kefir is a probiotic-rich food that can help maintain a healthy gut microbiome. Probiotics are healthy bacteria found in certain foods that aid in digestion.

Pic: Instagram

Off-white Section Separator
Rounded Banner With Dots

3

 Improves Skin Health

Kefir contains antioxidants that can protect the skin from damage caused by free radicals, potentially reducing the appearance of age-related skin issues.

Pic: Instagram

Off-white Section Separator
Rounded Banner With Dots

4

Kefir is low in lactose

Fermented dairy foods, such as kefir and yogurt, have lower lactose content compared to regular milk.

Pic: Instagram

Off-white Section Separator
Rounded Banner With Dots

5

Improves Kidney Health

Kefir's probiotics can help lower uric acid and creatinine levels in the body, which can reduce the workload on the kidneys.

Pic: Instagram

Off-white Section Separator
Rounded Banner With Dots

6

Rich in nutrients.

Kefir, a fermented drink originating from Eastern Europe and Southwest Asia, is named after the Turkish word "keyif." 

Pic: Instagram

Off-white Section Separator
Rounded Banner With Dots

7

Reduce blood pressure

Kefir consumption may lower high blood pressure in animals by inhibiting the ACE enzyme and relaxing veins and arteries.

Pic: Instagram

Off-white Section Separator
Rounded Banner With Dots

8

Anti-cancerous Properties

Kefir consumption may fight cancer, including breast cancer, by improving immunity and inhibiting cancer cell growth. 

Pic: Instagram

Off-white Section Separator
Rounded Banner With Dots

9

Improves Bone Health

Kefir is a calcium and vitamin K2 powerhouse that supports healthy bones. Vitamin K2 helps calcium absorption while calcium is vital for bone health. 

Pic: Instagram

SWIPE UP FOR OTHER TRENDY WEBSTORIES

Visit FERMENTOOLS.COM