Top 10 High Protein Vegetables

Doug Collins

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Green Peas

Peas are a versatile vegetable packed with protein and fiber. Add peas to pasta, stir-fry or soup for a nutritious and protein-rich meal.

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Spinach

Spinach is rich in protein, vitamins A, K, and C. It benefits the immune system, vision, and blood flow.

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Artichokes

Artichokes are a protein and fiber-rich vegetable loaded with various nutrients. Their unique flavor and nutritional profile make them a valuable addition to any meal.

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Sweet Corn

Sweet corn is a nutritious food with health benefits. It is a good source of fiber and protein rich can be used in many easy recipes.

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Avocado

Avocados offer numerous health benefits, such as managing weight and improving heart health. They are a great source of protein, potassium, and fiber.

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Asparagus

Asparagus is a low-carb, high-protein vegetable with various nutritional benefits. It is rich in folate and vitamin A, essential for cell growth, vision, and healthy skin.

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Brussels Sprouts

Brussels sprouts are rich in fiber, protein, vitamins, and nutrients. They offer numerous health benefits, including mental clarity, cancer prevention, and blood pressure regulation.

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Mushrooms

Mushrooms have a meaty flavor and are packed with high protein. They are a nutritious and delicious addition to many meals.

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Kale

Kale is a nutrient powerhouse with an impressive nutrition profile. It contains antioxidants, vitamins, and nutrients that help prevent chronic diseases such as diabetes and cancer.

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Potatoes

Potatoes are often considered high-carb & protein but they are a good source of nutrients. They are a filling option and can be a part of a healthy and balanced diet.

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