Grilled Chicken Breast with Quinoa and Steamed Vegetables: Grilled chicken breast is a lean source of protein, and quinoa provides additional protein and fiber.
Baked Salmon with Sweet Potato and Roasted Asparagus: Salmon is a fatty fish rich in protein and healthy omega-3 fats. Sweet potatoes and asparagus add nutrients and fiber.
Lentil Curry with Brown Rice: Lentils are a plant-based source of protein and fiber, and brown rice provides additional protein and complex carbohydrates.
Tofu Stir-Fry with Mixed Vegetables: Tofu is a versatile vegetarian protein source, and stir-frying it with a variety of vegetables creates a nutritious and protein-packed meal.
Turkey Chili with Beans: Ground turkey is a lean protein option, and beans add additional protein, fiber, and nutrients to create a hearty and satisfying chili.
Greek Yogurt Parfait with Nuts and Berries: Greek yogurt is high in protein, and adding nuts and berries provides extra protein, healthy fats, and antioxidants.
Quinoa Salad with Chickpeas and Avocado: Quinoa and chickpeas are both excellent sources of plant-based protein, and avocado adds healthy fats and additional nutrients.
Egg Omelet with Spinach and Feta Cheese: Eggs are a complete protein source, and spinach and feta cheese add flavor and extra protein to create a delicious omelet.
Grilled Steak with Roasted Brussels Sprouts and Mashed Cauliflower: Lean cuts of steak provide a substantial amount of protein, while Brussels sprouts and mashed cauliflower offer fiber and nutrients.
Black Bean Burrito Bowl with Brown Rice and Guacamole: Black beans are a protein and fiber-rich option, and combining them with brown rice and guacamole creates a well-rounded and satisfying meal.