Top 10 pregnancy  foods get healthy baby

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1

Fruits and vegetables

Rich in vitamins, minerals, and antioxidants, they are important for the healthy growth of the baby.

2

Dairy products

Rich in calcium, vitamin D, and protein, they are important for the development of the baby's bones and teeth.

3

Whole grains

Rich in fiber, vitamins, and minerals, they provide energy and aid in digestion.

4

Lean proteiN

Meat, fish, eggs, and legumes are good sources of protein that are necessary for the baby's growth and development.

5

Nuts and seeds

 Rich in healthy fats, fiber, and protein, they are important for the baby's brain development.

6

Avocado

Rich in healthy fats and folate, they support the baby's brain and nervous system development.

7

Berries

Rich in antioxidants, vitamins, and fiber, they are important for the overall health of the baby.

8

Sweet potatoes

Rich in beta-carotene, which is converted to vitamin A in the body, they support the healthy development of the baby's eyes, skin, and immune system.

9

Lentils

Rich in folate, protein, and iron, they help support the healthy development of the baby's brain and nervous system.

10

Spinach

Rich in folate, iron, and other essential nutrients, it supports the healthy development of the baby's brain and nervous system.

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