Top 10 Protein Foods

Doug collins


Eggs are a protein-rich food that is easily digestible and contains vitamins, minerals, healthy fats, and antioxidants. Whole eggs are particularly high in selenium, vitamin B12, and vitamin A


Almonds are a nutritious tree nut with essential nutrients like fiber, vitamin E, magnesium and high in plant-based protein. They can lower heart disease risk factors such as high LDL cholesterol and high blood pressure.

Chicken Breast

Chicken breast is a great source of protein and essential nutrients like B vitamins, zinc, and selenium. Its versatility and ease of cooking make it a popular choice for many people.

Greek Yogurt

A strained yogurt, is a thick, creamy yogurt with high protein content and several essential nutrients like calcium, vitamin B12, vitamin A, selenium, and zinc. It's a popular food choice for health-conscious individuals.


Dairy milk is a nutrient-rich drink that contains almost all essential nutrients required by the body. It's high in protein and vitamins like calcium, phosphorus, and riboflavin (vitamin B2).

Lean Beef

Lean beef is a protein-rich food that is high in essential nutrients like iron, zinc, and vitamins B12 and B6. While it can be a part of a healthy diet, it's important to consume it in moderation.


Fish is rich in protein and essential nutrients like iodine, selenium, and vitamin B12. A diet high in fish may decrease the risk of developing health issues such as heart disease.


Quinoa is a nutritious grain that is high in fiber, folate, copper, iron, zinc, and protein. It's referred to as a complete protein as it contains all essential amino acids that the body cannot produce on its own.

Ezekiel Bread

Ezekiel bread is a unique type of bread made from organic & sprouted whole grains & legumes like millet, barley, spelt, wheat, soybeans & lentils. It's different from most other breads & is considered a healthier option.

Peanuts and Peanut Butter

Peanuts and peanut butter are rich sources of protein, folate, magnesium, and vitamin E. Consuming them may help you feel fuller due to their high protein content.

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