Rich in Omega-3 Fatty Acids
For heart health. Omega-3 fatty acids reduce inflammation, lower blood pressure, and improve cholesterol levels.
Good for Brain Health
The omega-3 fatty acids in salmon are also beneficial for brain health. They can improve brain function, boost memory, and reduce the risk of Alzheimer's disease.
High in Protein
Salmon is a good source of protein, which is essential for building and repairing tissues in the body.
Salmon contains vitamin D, which helps boost the immune system and fight off infections.
May Reduce Risk of Cancer
Some studies suggest that eating salmon may reduce the risk of certain types of cancer, such as breast, colon, and prostate cancer.
Helps Maintain Healthy Bones
Salmon is a good source of calcium and vitamin D, which are essential for maintaining healthy bones.
May Improve Eye Health
Is also improve eye health and reduce the risk of age-related macular degeneration.
Salmon contains astaxanthin, which has anti-inflammatory properties and may help reduce inflammation in the body.
Promotes Weight Loss
Salmon is a low-calorie, high-protein food that can help promote weight loss.
Good for Skin Health
The omega-3 fatty acids in salmon can also help improve skin health by reducing inflammation and keeping skin moisturized.