One minutStick to a regular workout routine and make exercise a priority.
Gradually increase the weight or intensity of your workouts to continually challenge your muscles.
Focus on compound movements that target multiple muscle groups, such as squats, deadlifts, and bench presses.
Consume a balanced diet with adequate protein, carbohydrates, and healthy fats to support muscle growth and recovery.
Aim for an adequate protein intake to provide the building blocks for muscle repair and growth.
Allow your muscles time to recover between workouts and get enough sleep to promote muscle growth.
Use proper technique and form during exercises to maximize muscle activation and prevent injuries.
Continually challenge your muscles by increasing weight, reps, or sets as you progress.
Consider working with a qualified trainer or fitness professional who can provide personalized guidance and support to help you achieve your muscle-building goals.