Processed foods are loaded with preservatives, artificial flavors, and chemicals that can disrupt the natural balance of gut bacteria and lead to inflammation
Fried foods are high in unhealthy fats, which can cause inflammation in the gut and lead to digestive issues.
Sweetened Beverages: Sugar-sweetened beverages like soda and energy drinks can cause an imbalance in gut bacteria and lead to inflammation.
Fast food is high in unhealthy fats, sugar, and salt, which can lead to inflammation and digestive issues.
Potato chips are high in unhealthy fats and salt, which can disrupt the natural balance of gut bacteria and cause inflammation.
Ice cream is high in sugar and unhealthy fats, which can harm the gut microbiome and cause digestive problems.
Processed meat like sausage and hot dogs are high in preservatives and unhealthy fats, which can disrupt the natural balance of gut bacteria and lead to inflammation.
Microwave popcorn is high in unhealthy fats and additives, which can disrupt the natural balance of gut bacteria and lead to inflammation.
White bread is low in fiber and nutrients, which can lead to an imbalance in gut bacteria and cause digestive problems.
Eating eggs may increase the risk of heart disease due to a protein that encourages the growth of gut bacteria that produce a chemical causing clotting.