Top 10 Vegetables Are Surprising Sources of Protein

DISCOVER

Broccoli

Known for its high fiber content, broccoli also packs a surprising amount of protein.

Spinach

This leafy green vegetable not only provides iron and vitamins, but it also contains a good amount of protein.

Brussels Sprouts

These mini-cabbages are not only delicious but also offer a decent protein content.

Peas

Despite being commonly categorized as a vegetable, peas are actually a rich source of plant-based protein.

Asparagus

This nutritious vegetable contains a notable amount of protein along with various vitamins and minerals.

Cauliflower

In addition to its versatility, cauliflower provides a reasonable amount of protein.

Artichokes

These unique vegetables offer a surprising protein content and are packed with antioxidants.

Kale

Besides being a nutrient powerhouse, kale also offers a significant protein boost.

Mushrooms

While often considered a vegetable, mushrooms are fungi that provide a decent amount of protein.

Green Beans

These crunchy vegetables provide a surprising protein content, making them a valuable addition to your diet.