Top 11 Health Benefits of Pumpkin Seeds

Full of valuable nutrients

Pumpkin seeds, also known as pepitas, are high in nutrients such as fiber, vitamins K and B2, magnesium, and iron. They are also rich in antioxidants, polyunsaturated fatty acids, and zinc. 

benefit  1

High in Antioxidants

Pumpkin seeds are rich in antioxidants like carotenoids and vitamin E, which can reduce inflammation and protect cells from free radicals. 

benefit  2

Improves Bladder and Prostate Health

Pumpkin seeds may help alleviate symptoms of benign prostatic hyperplasia (enlarged prostate), a condition that makes it difficult to urinate. 

benefit  3

Reduce the risk of certain cancers

Pumpkin seeds may reduce the risk of cancer, including breast and prostate cancer. Lignans in pumpkin seeds are linked to lower cancer risk.

benefit  4

Improve the quality of sleep

Pumpkin seeds have tryptophan that improves sleep, and zinc converts it to melatonin. Magnesium in them also improves sleep quality by reducing night awakenings.

benefit  5

Improve sperm quality

Pumpkin seeds are a fertility food for men, containing high levels of zinc, which improve sperm quality, protect it from damage, increase testosterone hormone levels, and contain antioxidants and other nutrients that promote men's health.

benefit  6

Lower blood sugar

Pumpkin seeds may lower blood sugar and benefit those with diabetes. Pumpkin juice and powder from pumpkin seeds can also lower blood sugar levels in patients with type 2 diabetes.

benefit  7

High fiber content

Pumpkin seeds are high in fiber, with unpeeled seeds providing 1.1 grams of fiber per 28 grams. A fiber-rich diet can improve digestive health and lower the risk of cardiovascular and metabolic syndromes, type II diabetes, and obesity.

benefit  8

Very Rich in Magnesium

Pumpkin seeds are a rich source of magnesium, which is essential for over 600 chemical reactions in the body. Maintaining adequate magnesium levels can benefit blood pressure, cardiovascular health, bone health, regulation.

benefit  9

Easy to add to the diet

Pumpkin seeds have a unique taste and can be eaten raw, roasted, dried, or salted.  They contain phytic acid that can reduce the effects of certain nutrients. Overall, pumpkin seeds are easy to add to one's diet and offer numerous health benefits.

benefit  10

Improves Heart Health

Pumpkin seeds contain antioxidants, magnesium, zinc, and fatty acids that promote cardiovascular health. It helps blood vessels dilate and reduces the risk of plaque formation in the blood vessels.

benefit  11

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