Green tea is a great drink for weight loss as it contains antioxidants and nutrients. Studies have shown that it can reduce body weight and fat.
Coffee contains caffeine, which is a stimulant that can boost energy levels and improve mood. It may also aid in weight loss by reducing energy intake and increasing metabolism.
3. Black Tea
Black tea, which is more oxidized than other teas, has compounds that can stimulate weight loss. It is rich in polyphenols, including flavonoids, which are potent antioxidants that may help in reducing body weight.
Drinking more water can improve health and benefit weight loss by increasing fullness and calorie burning. Pre-meal water intake may aid in reducing calorie consumption and promoting weight loss.
Acetic acid in apple cider vinegar may aid in weight loss by reducing insulin levels, boosting metabolism, suppressing appetite, and burning fat.