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1
Leafy greens like spinach, kale, and collard greens are rich in potassium, which can help reduce the effects of sodium on blood pressure.
2
Berries like blueberries, raspberries, and strawberries are high in flavonoids, which have been linked to lower blood pressure levels.
3
Low-fat yogurt is a good source of calcium and may help lower blood pressure.
4
Oatmeal is high in fiber and can help lower both systolic and diastolic blood pressure levels.
5
Bananas are another good source of potassium and can help offset the effects of sodium on blood pressure.