Lentils: Packed with iron, lentils are a versatile legume that can be used in various dishes.
Tofu: A soy-based protein, tofu provides a good amount of iron for vegans.
Spinach: This leafy green not only contains iron but also vitamin C, which enhances iron absorption.
Quinoa: A nutrient-rich grain, quinoa is a good source of both iron and protein.
Chickpeas: Also known as garbanzo beans, chickpeas offer a substantial amount of iron and can be used in many recipes.