Top 5 Foods High in Iron for Vegans

Lentils: Packed with iron, lentils are a versatile legume that can be used in various dishes.

Tofu: A soy-based protein, tofu provides a good amount of iron for vegans.

Spinach: This leafy green not only contains iron but also vitamin C, which enhances iron absorption.

Quinoa: A nutrient-rich grain, quinoa is a good source of both iron and protein.

Chickpeas: Also known as garbanzo beans, chickpeas offer a substantial amount of iron and can be used in many recipes.


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