Top 5 Foods to Help Prevent Anemia

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Spinach is a leafy green vegetable that is high in iron and folate, both of which are important for preventing anemia.

Nuts and Seeds

Nuts and seeds are high in iron, as well as other important nutrients like vitamin E, which can help prevent anemia.

Red Meat

Red meat is one of the best sources of iron and can help increase the body's iron stores to prevent anemia.


Beans are a great source of iron, folate, and vitamin B12, which are all important for preventing anemia.

Fortified Cereals

Many breakfast cereals are fortified with iron and other important nutrients, making them an easy and convenient way to prevent anemia.

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