Grapes, especially red and purple varieties, are abundant in antioxidants such as resveratrol, flavonoids, and quercetin.
The antioxidants in grapes, particularly resveratrol, have been associated with improved heart health.
Grapes contain various compounds that have shown potential in inhibiting the growth of certain cancer cells.
Grapes are a good source of dietary fiber, both soluble and insoluble.
Resveratrol, found in grapes, has been linked to potential cognitive benefits.