Top 5 healthiest cooking oils

Olive Oil

Rich in monounsaturated fats and antioxidants, olive oil is known for its heart-healthy benefits.

Avocado Oil

With a high smoke point and healthy fats, avocado oil is suitable for various cooking methods.

Coconut Oil

While high in saturated fats, coconut oil is beneficial for certain dishes and has potential health benefits.

Canola Oil

Low in saturated fat and high in omega-3 fatty acids, canola oil is a versatile option for cooking.

Flaxseed Oil

Rich in omega-3 fatty acids, flaxseed oil is best used for dressings and low-heat cooking.

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