Rich in monounsaturated fats and antioxidants, olive oil is known for its heart-healthy benefits.
With a high smoke point and healthy fats, avocado oil is suitable for various cooking methods.
While high in saturated fats, coconut oil is beneficial for certain dishes and has potential health benefits.
Low in saturated fat and high in omega-3 fatty acids, canola oil is a versatile option for cooking.
Rich in omega-3 fatty acids, flaxseed oil is best used for dressings and low-heat cooking.