Top 5 High Protein Foods That Pack More Protein Than an Egg

Chicken Breast

Lean chicken breast is a protein powerhouse, offering more protein than an egg while being low in fat.

Greek Yogurt

Greek yogurt is packed with protein and also provides probiotics that support gut health.

Cottage Cheese

Cottage cheese is high in protein and can be a versatile addition to meals or snacks.


Tofu, a plant-based protein source, contains more protein than an egg and is suitable for vegetarian or vegan diets.


Salmon not only provides ample protein but also offers healthy omega-3 fatty acids for heart and brain health.

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