Red Wine: Red wine, in moderation, contains compounds like resveratrol that may improve insulin sensitivity and reduce the risk of type 2 diabetes.
White Wine: Like red wine, white wine also contains some beneficial compounds that might influence blood sugar levels and insulin sensitivity.
Rosé Wine: Rosé wine, made from red grape varieties, shares some of the potential benefits of red wine in terms of diabetes risk reduction.
Champagne: Champagne, which is a type of sparkling wine, contains polyphenols that could have positive effects on blood sugar control.
Dry Wine: Dry wines—red, white, or rosé—have less sugar, making them better choices for those mindful of blood sugar levels.