Known for its active compound curcumin, turmeric has anti-inflammatory properties that may help alleviate gut inflammation.
Ginger contains gingerol, a bioactive compound that has been shown to reduce inflammation in the gut and promote digestive health.
Besides adding flavor, cinnamon has been found to possess anti-inflammatory properties and may help reduce gut inflammation.
Clove is rich in antioxidants and has been traditionally used to soothe digestive issues and reduce gut inflammation.
Fennel seeds have been used for centuries to aid digestion and reduce gut inflammation, thanks to their anti-inflammatory and antimicrobial properties.
Garlic contains sulfur compounds that have anti-inflammatory effects and may help improve gut health by reducing inflammation.