Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, trout, and sardines support brain health and cognitive function.
Berries: Blueberries, strawberries, and other berries are packed with antioxidants that promote brain health and memory.
Whole Grains: Complex carbohydrates found in whole grains like oats, quinoa, and brown rice provide sustained energy for optimal brain function.
Eggs: Eggs contain choline, a nutrient important for memory and brain development, along with essential nutrients like protein and healthy fats.
Nuts and Seeds: Almonds, walnuts, and seeds are sources of healthy fats, antioxidants, and essential nutrients that support brain health.
Leafy Greens: Spinach, kale, and other greens provide vitamins, minerals, and antioxidants that contribute to cognitive function.
Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health, which is linked to brain health and cognitive development.