Top 7 Foods That Are High in Vitamin A

Carrots: Packed with beta-carotene, a precursor to Vitamin A.

Sweet Potatoes: Provide a hearty dose of beta-carotene and fiber.

Spinach: Offers Vitamin A and various other essential nutrients.

Kale: A nutrient powerhouse, high in Vitamin A and antioxidants.

Mangoes: Bursting with Vitamin A and a sweet tropical flavor.

Eggs: Contain Vitamin A in the form of retinol, aiding vision health.

Cod Liver Oil: Exceptionally rich in Vitamin A and beneficial fatty acids.

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