Top 7 Foods that Help Stroke Recovery

Leafy Greens: Spinach, kale, and other greens are rich in vitamins and antioxidants that support brain health and overall recovery.

Fatty Fish: Salmon, mackerel, and sardines provide omega-3 fatty acids that support brain function and reduce inflammation.

Berries: Blueberries, strawberries, and other berries are high in antioxidants that protect brain cells and promote cognitive function.

Whole Grains: Foods like whole wheat, brown rice, and quinoa provide sustained energy and nutrients for brain repair and healing.

Lean Proteins: Incorporate lean meats, poultry, beans, and legumes to aid in muscle recovery and provide essential nutrients.

Nuts and Seeds: Almonds, walnuts, and flaxseeds offer healthy fats and nutrients that support brain health and recovery.

Colorful Vegetables: Bell peppers, carrots, and other colorful vegetables provide vitamins and minerals that contribute to brain function and overall healing.