Top 7 Foods to Boost Your Kids' Eyesight 

Carrots: Rich in beta-carotene, carrots support healthy vision and are a favorite among kids.

Spinach: Packed with lutein and zeaxanthin, spinach helps protect the eyes from harmful light and oxidative damage.

Sweet Potatoes: Like carrots, sweet potatoes are high in beta-carotene, which is essential for good vision.

Oranges: Loaded with vitamin C, oranges contribute to healthy blood vessels in the eyes and overall eye health.

Berries: Blueberries, in particular, contain antioxidants that help protect the eyes from oxidative stress.

Salmon: Rich in omega-3 fatty acids, salmon supports proper eye development and function.

Eggs: Eggs provide lutein and zeaxanthin, which help protect the eyes from harmful light and promote eye health.

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