Start on your hands and knees in a tabletop position. Inhale as you arch your back, lifting your head and tailbone (cow pose).
Stand with your feet hip-width apart. Place your hands on your hips and make circular motions with your hips in both directions.
Sit on the floor with your legs extended in front of you.
Stand with your feet shoulder-width apart. Extend your arms straight out to the sides at shoulder height.
Start in a lunge position with one foot forward and the other foot extended back.
Sit on the floor with your legs extended in front of you. Lift one foot off the ground and rotate your ankle in circular motions.
Sit on the floor with your legs extended. Bend one knee and place the foot over the opposite leg, near the knee.