Top 7 Nutrient-Dense Foods

Spinach: Loaded with vitamins A, C, K, and folate, spinach is also rich in iron, fiber, and antioxidants.

Salmon: A great source of omega-3 fatty acids, protein, vitamin D, and selenium, which supports heart and brain health.

Blueberries: Packed with antioxidants like anthocyanins, as well as vitamins C and K, blueberries offer numerous health benefits.

Quinoa: A complete protein containing all essential amino acids, quinoa is also high in fiber, iron, magnesium, and B vitamins.

Sweet Potatoes: Rich in beta-carotene, vitamin A, and fiber, sweet potatoes are a nutritious option for energy and immunity.

Broccoli: A cruciferous vegetable, broccoli provides vitamins C and K, fiber, and compounds with potential anti-cancer properties.

Almonds: These nuts are high in healthy fats, vitamin E, magnesium, and protein, promoting heart health and skin vitality.


8 Tips for Baby's First Bath