Top 7 Ways Rice Water Can Improve Your Health

Digestive Health: Consuming diluted rice water can help soothe an upset stomach and alleviate symptoms of diarrhea.

Hydration: Rice water contains electrolytes and can be a natural and gentle way to rehydrate your body when you're feeling dehydrated due to illness or heat.

Skin Care: Rice water can be used as a mild toner for the skin. It is believed to help improve skin texture, reduce redness, and promote a more even complexion. Simply apply it to your face using a cotton ball or spray bottle.

Hair Care: Rice water can potentially improve hair health and promote hair growth. You can use it as a hair rinse after shampooing or as a pre-shampoo treatment.

Relief for Itchy Skin: Applying rice water topically can provide relief from itchy skin caused by conditions like eczema or insect bites.

Cooking Liquid: Incorporate rice water as a cooking liquid for grains like quinoa or oatmeal. This adds extra nutrients to your meals and can enhance the flavor of the dish.

Nutrient Boost for Plants: Don't forget that rice water can also be used to water plants. It contains some nutrients that may benefit your garden or indoor plants