Berries: Rich in antioxidants for skin protection and collagen production.
Fatty Fish: Omega-3s maintain skin elasticity, hydration, and reduce inflammation.
Nuts: Provide vitamins, minerals, and healthy fats for skin health and structure.
Avocado: Healthy fats and vitamin E moisturize and shield against oxidative stress.
Leafy Greens: Packed with vitamins, minerals, and antioxidants for skin health and anti-aging.
Tomatoes: Lycopene guards skin from sun damage, aiding collagen production.
Sweet Potatoes: Beta-carotene becomes vitamin A, supporting vibrant and healthy skin.
Green Tea: Polyphenols and catechins soothe and protect skin through antioxidants.
Dark Chocolate: Flavonoids enhance skin hydration, shield from sun, and boost circulation.