Top 9 Nuts to Eat for Better Health

Almonds: Rich in vitamin E, fiber, and healthy fats, almonds support heart health and may help control blood sugar levels.

Walnuts: Packed with omega-3 fatty acids, walnuts promote brain health and may reduce inflammation in the body.

Pistachios: These nuts are lower in calories and offer protein, potassium, and antioxidants that support heart health.

Cashews: Cashews are a good source of minerals like zinc and magnesium, important for immune function and bone health.

Brazil Nuts: High in selenium, Brazil nuts play a crucial role in thyroid function and may have antioxidant benefits.

Hazelnuts: Hazelnuts provide vitamin E and healthy fats, contributing to skin health and protecting cells from damage.

Pecans: Pecans contain antioxidants and may aid in reducing bad cholesterol levels, benefiting heart health.

Macadamia Nuts: These nuts offer monounsaturated fats and may support heart health and weight management.

Pine Nuts: Pine nuts are a source of vitamins A and D, and they may help control appetite due to their healthy fat content.


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