Almonds: Rich in vitamin E, fiber, and healthy fats, almonds support heart health and may help control blood sugar levels.
Walnuts: Packed with omega-3 fatty acids, walnuts promote brain health and may reduce inflammation in the body.
Pistachios: These nuts are lower in calories and offer protein, potassium, and antioxidants that support heart health.
Cashews: Cashews are a good source of minerals like zinc and magnesium, important for immune function and bone health.
Brazil Nuts: High in selenium, Brazil nuts play a crucial role in thyroid function and may have antioxidant benefits.
Hazelnuts: Hazelnuts provide vitamin E and healthy fats, contributing to skin health and protecting cells from damage.
Pecans: Pecans contain antioxidants and may aid in reducing bad cholesterol levels, benefiting heart health.
Macadamia Nuts: These nuts offer monounsaturated fats and may support heart health and weight management.
Pine Nuts: Pine nuts are a source of vitamins A and D, and they may help control appetite due to their healthy fat content.