This exercise targets the entire core, including the abdominal muscles, and helps strengthen and tone the stomach.
Bicycle crunches engage the upper and lower abs, obliques, and hip flexors, promoting a flat stomach and toned core.
Russian twists work the oblique muscles and help trim the waistline while improving core stability.
Mountain climbers are a dynamic exercise that engages multiple muscle groups, including the abs, and helps burn calories for a flatter stomach.
Reverse crunches target the lower abs and help tighten and strengthen the lower abdominal muscles.
This variation of the plank exercise adds an extra challenge by incorporating leg lifts, which engages the entire core and helps tone the stomach muscles.
Flutter kicks primarily target the lower abs and hip flexors, aiding in toning the lower stomach area.
Standing side bends: bends target the oblique muscles, helping to slim down the waistline and create a more defined midsection.
Using a captain's chair or similar equipment, leg raises engage the lower abs and hip flexors, contributing to a flatter stomach and stronger core.