Top Best Foods for Inflammation

Fatty Fish

Rich in omega-3 fatty acids, such as salmon, sardines, and mackerel.


Packed with antioxidants and anti-inflammatory compounds, such as blueberries, strawberries, and cherries.

Leafy Greens

Kale, spinach, and other leafy greens are high in vitamins, minerals, and antioxidants.


Contains curcumin, a compound with potent anti-inflammatory properties.


High in lycopene, an antioxidant known for its anti-inflammatory effects.


Almonds, walnuts, and other nuts provide healthy fats and antioxidants.


Known for its anti-inflammatory and antioxidant properties.

Green Tea

Contains polyphenols that have been shown to reduce inflammation.

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