Stay hydrated: Drinking water helps flush out excess sugar from the bloodstream and can help lower blood sugar levels.
Engage in physical activity: Exercise stimulates glucose uptake by muscles, leading to a reduction in blood sugar levels.
Control portion sizes: Eating smaller portions can prevent a sharp rise in blood sugar levels.
Manage stress: Stress hormones can raise blood sugar levels. Practicing stress management techniques like deep breathing or meditation can help lower stress and stabilize blood sugar.
Take prescribed medications: If you have diabetes, taking your prescribed medications as directed can help bring down blood sugar levels.
Get adequate sleep: Lack of sleep can disrupt blood sugar regulation. Aim for quality sleep to support healthy blood sugar levels.
Monitor blood sugar levels: Regularly monitor your blood sugar levels to understand how different foods and activities impact your levels and adjust accordingly.