Apple cider vinegar may help in reducing appetite and promoting a feeling of fullness, potentially aiding weight loss efforts.
Some people claim that apple cider vinegar can help alleviate digestive issues such as indigestion, bloating, and heartburn.
Apple cider vinegar might have a positive impact on blood sugar levels by improving insulin sensitivity, which can be beneficial for individuals with diabetes or insulin resistance.
Some studies suggest that regular consumption of apple cider vinegar may lead to a modest decrease in total cholesterol and triglyceride levels.
Apple cider vinegar, when used topically or consumed, may benefit skin health through its antibacterial properties and potential to balance pH levels.
Apple cider vinegar's high acidity can erode tooth enamel, increasing the risk of tooth sensitivity and cavities; dilution and thorough mouth rinsing after consumption are important.
Apple cider vinegar may interact with medications like diuretics or insulin, necessitating consultation with a healthcare professional if taking regular medication.