While macadamia nuts are delicious, they are the highest in calories and fat among nuts. However, they still contain healthy monounsaturated fats.
Pecans are high in calories and fat
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Cashews are lower in calories and fat compared to macadamia nuts and pecans
Walnuts
Walnuts are a great source of omega-3 fatty acids
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Hazelnuts are rich in vitamin E, fiber, and healthy fats. They are a good choice for heart health and overall well-being.
@Nut
Almonds are packed with nutrients
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Pine nuts are a good source of healthy fats and contain a variety of vitamins and minerals.
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