While macadamia nuts are delicious, they are the highest in calories and fat among nuts. However, they still contain healthy monounsaturated fats.
Pecans are high in calories and fat
Cashews are lower in calories and fat compared to macadamia nuts and pecans
Walnuts are a great source of omega-3 fatty acids
Hazelnuts are rich in vitamin E, fiber, and healthy fats. They are a good choice for heart health and overall well-being.
Almonds are packed with nutrients
Pine nuts are a good source of healthy fats and contain a variety of vitamins and minerals.
- PARKER N., BLOGGER