High in vitamin K, vitamin C, vitamin A, and calcium
Contains antioxidants like lutein and zeaxanthin that may help protect against certain diseases
May help lower cholesterol levels and reduce the risk of heart disease
May have anti-inflammatory properties that could benefit arthritis and other inflammatory conditions
Has a slightly bitter taste and tough texture that may not be as palatable to some people
High in iron, vitamin K, vitamin A, vitamin C, and folate
Contains antioxidants like beta-carotene and lutein that may help protect against certain diseases
May help improve blood glucose control and insulin sensitivity
May have anti-inflammatory properties that could benefit arthritis and other inflammatory conditions
Has a mild, slightly sweet taste and tender texture that may be more palatable to some people