which is healthier kale or spinach

Kale:

High in vitamin K, vitamin C, vitamin A, and calcium

Kale:

Contains antioxidants like lutein and zeaxanthin that may help protect against certain diseases

Kale:

May help lower cholesterol levels and reduce the risk of heart disease

Kale:

May have anti-inflammatory properties that could benefit arthritis and other inflammatory conditions

Kale:

Has a slightly bitter taste and tough texture that may not be as palatable to some people

Spinach:

High in iron, vitamin K, vitamin A, vitamin C, and folate

Contains antioxidants like beta-carotene and lutein that may help protect against certain diseases

May help improve blood glucose control and insulin sensitivity

May have anti-inflammatory properties that could benefit arthritis and other inflammatory conditions

Has a mild, slightly sweet taste and tender texture that may be more palatable to some people

If You're Diabetic, Avoid These 35 Foods At All Costs

If You're Diabetic, Avoid These 35 Foods At All Costs