How long does sauerkraut last?

HOW LONG DOES SAUERKRAUT LAST?

Admit it, you’ve had it happen. Just about everyone has lost something at the back of the fridge at some point. With ferments, how do you know if they’re still good? How long can a ferment last in the refrigerator? In this post, Ashley discusses the shelf life of fermented foods. How long does fermented … Read more

Are Pickles Bad for High Blood Pressure?

Pickles offer lots of great vitamins and minerals, antioxidants, and many other health benefits. However, there is also a lot of salt in pickles, and too much sodium can lead to high blood pressure. Does this mean that pickles cause high blood pressure? Let’s take a look and see. Are Pickles Bad for High Blood Pressure? Nutritional … Read more

WHAT IS KAHM YEAST & IS KAHM YEAST SAFE?

As a newbie fermenter, I came across kahm yeast and promptly threw everything out. I wish I knew then what I know now. If you are wondering if your ferment is safe, read on as Colleen explains what it is and what it means. If you’ve done any fermenting, particularly with vegetables and fruits, you’ve probably … Read more